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Feel-Good Recipes

Omega-3 Healthy Potato Wedges

Omega-3 Healthy Potato Wedges

By Dietitian and Nutritionist Alison Bencke

These Crohn's-friendly wedges are great with casual meals or BBQs. For children who need some coaxing to try new foods, try adding chopped chicken or meatballs.

  • Serves 4
  • 4 medium potatoes (tennis-ball sized), with skin on or off as preferred
  • 2 tablespoons of canola oil (or use canola spray oil)
  • Finely chopped herbs of your choice and black pepper as desired

Cut potatoes in half lengthwise. Cut 5 wedges lengthwise from each half potato. Place wedges on a baking tray and brush or spray with canola oil. Sprinkle lightly with tolerated chopped herbs. Bake at 400° F for 20 minutes on each side, turning when golden and crisp.

  • Nutrition per serving:
  • Calories 167
  • Protein 3 g
  • Fat 9 g
  • Saturated fat 0.6 g
  • Fiber 2 g
  • Calcium 5 mg

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Note: these tips should not replace advice from your physician. Always check with your physician before making any changes to your eating habits.